What to say when something feels off instead of "Is everything okay?"
School dynamics, Social events, Work Situations, Friends, Family, BoundariesChristina Ferrariis everything okay, what to say, comeback, assertive, script, friend changed, energy changed, energy shifted, shift, change, awkward, acts different, is acting differently, left out, what to do
How to stop taking things personally when it feels personal
Boundaries, Family, Friends, Couples Therapy, Gaslighting, Mean Girls, Mother in lawChristina Ferrariunbothered, personal, personalizing, sensitive, dramatic, emotion, feeling, feel, shift, changed, change, replay, spiral, spiraling
How to Tolerate Discomfort and Awkwardness in Friendships
Friends, FamilyChristina Ferrariawkward, discomfort, uncomfortable, friendship, friend, fringe, bonus friend, how to show up differently, speak up, speaking up, tell a friend, change, avoid, avoidance