Managing Anxiety with Deep Breathing
In today’s video, we take a look at a new tip to help you manage your anxiety: deep or belly breathing - an easy to try, hard to master technique.
We’ve spoken in the past few episodes about anxiety in general - and what causes it- and guided imagery, another technique to manage stress and/or anxiety. Today’s tip is all about deep breathing and in the video below, we look at examples of how to do it so you can practice it as well!
DISCLAIMER: Information being provided on this page is general in nature and is not intended to replace or serve as therapy. Should you be experiencing emotional distress or difficulties at school, work, or with relationships, it is encouraged that you contact your insurance health provider to locate a mental health professional in your area. Seek immediate help if you are experiencing thoughts of harming yourself or others at your nearest emergency room.