Managing Anxiety with Guided Imagery

Hi all,

We’ve spoken a bit about anxiety this month, and as promised, we’re going to take a look at three different ways that might help you manage your anxiety and stress. The very first technique we’re going to talk about is Guided Imagery,

Guided Imagery

So what is Guided Imagery? In a way is what it sounds like: you allow yourself to be guided to an image, or a place that brings you peace - a relaxing place. The video below expands on this idea and helps you find your tranquil place.

Did guided imagery work for you? Let me know in the comments below!



Information being provided on this page is general in nature and is not intended to replace or serve as therapy. Should you be experiencing emotional distress or difficulties at school, work, or with relationships, it is encouraged that you contact your insurance health provider to locate a mental health professional in your area. Seek immediate help if you are experiencing thoughts of harming yourself or others at your nearest emergency room.