The objective of christieferrari.com is all about solving everyday struggles and a big part of that is housed here under the Dr. C column, a wellness series that touches on everything from anxiety, to stress, to sleep and much more. Christie ( Dr. C ) holds a doctorate degree in clinical psychology, having completed her training at the Johns Hopkins School of Medicine, so the techniques outlines below are evidence-based and heavily researched and used.
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Dr. C Videos & Articles
3 Important tips to help you next time you feel overwhelmed!
Tips to help you manage and avoid burn out at home and at work!
How to use distraction as an effective technique to manage anxiety & stress!
How to properly practice belly or deep breathing! Video and how-to!
How to practice guided imagery to relieve stress and anxiety.
Easy to follow tips to help reduce your anxiety and stress.
Say “hello” to a good night sleep with these helpful tips! + how to stay asleep longer.
Evidence-based tips to help you achieve happiness in your life!
8 easy to follow tips to focus on yourself!
How to change your mindset from “I can’t” to “I can”!