Tips to Fall Asleep Faster & Stay Asleep Longer | Dr. C's Tips | Episode 7

Hi all,

We've spoken in the past on some how to sleep better, but today we're going into more detail and on video with tips to help you fall asleep faster and stay asleep longer so you feel more refreshed the next day!

Tips to Fall Asleep

From setting a bed time routine, to limiting blue light devices, to avoiding caffeine and alcohol, we talk about different tips that are proven to help you fall asleep quicker, and not only that: they help you stay asleep as well. That way, you wake up more refreshed and ready to tackle the next day.

Don't forget to hit "like" and comment below on which one of these tips you've tried. See you again on the next episode!

Information being provided on this page is general in nature and is not intended to replace or serve as therapy. Should you be experiencing emotional distress or difficulties at school, work, or with relationships, it is encouraged that you contact your insurance health provider to locate a mental health professional in your area. Seek immediate help if you are experiencing thoughts of harming yourself or others at your nearest emergency room.