How to Live a Happier Life - Positive Affirmations | Dr. C's Tips | Episode 3
Today's episode of Dr. C takes an in-depth look at strategies to live a happier life by practicing positive affirmations. We'll cover what an affirmation actually is, how it helps you live a happier life and how to practice them! Check out the video below and don't forget to
Affirmations have been a very popular topic as of late and it's great that people are talking about it. However, it's important to not lose track of proper strategies and evidence-based techniques. In the video below, I go in depth about negative thoughts, which lead to self-fulfilling prophecies, and how practicing dfaily positive affirmations can improve your faily life.
If you like the content, please do leave a like and comment below with your thoughts. I look forward to seeing you on the next episode!
Information being provided on this page is general in nature and is not intended to replace or serve as therapy. Should you be experiencing emotional distress or difficulties at school, work, or with relationships, it is encouraged that you contact your insurance health provider to locate a mental health professional in your area. Seek immediate help if you are experiencing thoughts of harming yourself or others at your nearest emergency room.