8 Tips to Stop Comparing Yourself to Others | Dr. C's Tips | Episode 5

Hi all

In today's Dr C. episode, we're going to talk about how to stop comparing yourself to others. Sure, looking at what others are doing and using it to fuel your action can be good. But what about those other times that you put yourself down, or have unrealistic expectations. In today's episode, we take a look at 8 tips to avoid comparing yourself to others in a negative manner!

Tips to Stop Comparing yourself to others

The video below addresses each of the 8 tips you'll find below in detail so you'll want to check out the whole video!

  1. Be Aware

  2. Address The Thought

  3. Acceptance

  4. Setbacks Are Normal

  5. Know Your Strengths & Weaknesses

  6. Avoid Competition

  7. Avoid Putting Other People Down

  8. Practice!

Don't forget to leave a comment below with your thoughts and questions, and see you on the next Dr C. Episode!

 

DISCLAIMER:
Information being provided on this page is general in nature and is not intended to replace or serve as therapy. Should you be experiencing emotional distress or difficulties at school, work, or with relationships, it is encouraged that you contact your insurance health provider to locate a mental health professional in your area. Seek immediate help if you are experiencing thoughts of harming yourself or others at your nearest emergency room.